Do you ever feel like you are falling apart both mentally and physically ?
Everyone has at one time or other in their lives. The toll that family,work,school, friends and life can have on our bodies and minds can lead to stress. It does not have to be that way. You can start today to make a conscious decision to deal with stress.
Today, we will discuss some ways you can reduce stress.
1.The five minute rule:
Try to be five minutes early. This may not sound like a lot of time but it will save you a lot of stress. I take the bus and train to work. So five minutes could the difference between getting to work on time or not. If I miss my bus ,then I miss my train and then I get in almost 30 later than I usually do. If my bus come at 745AM, then I try to be at the bus stop at 740AM not 745AM. This is less stressful than trying to get the bus at exactly 745AM. I am sure the five minutes rule could make a huge difference in your life as well. Also trying to be five minutes early for our daughter’s appointment help us to stay calm.