I use to be a coffee junkie. I use to drink at least 2 cups everyday. Coffee is a mental tease; it gives us a great high then a even greater let down. Being a parents and human being, we sometimes need that energy booster but coffee and caffeine is not your only option.
I have not had a cup of coffee for two week, and I feel great. The last time I visited my doctor, I was told that I have high blood pressure, so I started to research,online, the causes of that condition.I was surprised to find that coffee increases blood pressure. I use to have coffee everyday; I though that it was giving me the energy I needed.Sometimes after I drank it, I felt exhausted and even sleepy. I know this sounds wired ,but it made me feel more tired, But I loved the taste. In the past two weeks , I have tried alternatives to coffee that worked great.